December Is PLUS Month!

During the month of December we are celebrating our PLUS members! That means PLUS members will receive special benefits INCLUDING a weekly TRIPLE UP Freeroll on Poker Now. These specially designated Triple Up Freerolls will give PLUS members’ the opportunity to have the prizes TRIPLED!

The First Triple Up!

The first PLUS Triple Up for this month will be this week! On Friday, December 6th at 4pm EST we will host a $500 Freeroll with a Triple Up bonus for PLUS members. This tournament is free to play and there is no purchase necessary.

Prize Pool Payouts*

1st: $300 Amazon Gift Card
2nd: $150 Amazon Gift Card
3rd: $50 Amazon Gift Card

*PLUS Members in the top 3 will have their prize tripled. You must have an active PLUS membership prior to the start of the tournament!

Strategies for Staying Calm Under Pressure

1. Control Your Breathing

When tension builds, your breathing can become shallow and rapid. Practice deep breathing techniques to calm your nervous system and center your focus.

2. Focus on the Process, Not the Outcome

High-stakes moments can make you obsess over winning or losing. Instead, focus on making the best decision with the information available. Remember, good decisions over time lead to success, even if individual hands don’t go your way.

3. Develop a Pre-Game Routine

Professional athletes prepare mentally before games, and poker players should do the same. A consistent pre-game routine—like listening to music, meditating, or reviewing strategy—can put you in the right mindset to handle pressure.

4. Practice Emotional Detachment

Learn to separate your emotions from the outcome of a hand. A bad beat or a big loss can trigger frustration, but responding emotionally often leads to more mistakes. Treat each hand as an independent event and move on quickly.

5. Stay Mindful of Body Language

Your demeanor at the table can give away your emotional state. Staying calm not only benefits your decisions but also keeps opponents from exploiting your frustration or nerves. Maintain steady eye contact, relaxed posture, and a neutral expression.

Read the rest of this article, including “Dealing with Tilt” on Poker Now.